Tailor-made fitness meal-prep

Whether your goals are sustainable Fat Loss, improved Muscle tissue, or simply be healthier & feel more energised, FitnessKitchen promises to sustain you in that process, through Nutritional adherence, which is the number one reason allowing 100% success on a diet. Dietary success can only be achieved by applying a daily fresh nourishing’ nutrient-dense & satiating individualised meal prep.

Welcome to FitnessKitchen Luxembourg

Fitness Chef Martina Passanante & Personal Trainer Thierry Freire have teamed up to open the most original & efficient nutrition solution available in Luxembourg.

Our speciality is tailor-made individualised cuisine in the form of daily fresh meal prep, created with your health & Fitness goals in mind !

FitnessKitchen guides you through a daily basis nutritional supervision: Martina’s passion for healthy, balanced, flavoured kitchen, combined with Thierry’s Fitness & body composition expertise, by tracking the exact number of calories & macro-nutrients, this groundwork delivers solid results in the form of daily fresh meal preparations that will delight YOU & change your mind forever about Healthy Nutrition.

Discover our approach

Sustainable Fat Loss is theoretically easy. In reality few will succeed… Lack of time, lack of imagination & inspiration, boredom or simply human laziness to cook your own meals, all conspire against your long-term nutrition success…

Yet,

FitnessKitchen is indeed the solution to your nutrition problems in order to be healthier and attain body composition long-term success !

Pricing

275€

  • 10 complete meals
  • completely individualised
  • covering up to 80% of your daily nutritional requirements
  • Animal, (&/or Flexitarian) or 100% Vegan protein source + nutrient-dense + multiple grilled/steamed vegetables + extra virgin olive oil + herbs & spices
  • an extra portion of soaked legumes, flavoured with spices for added protein & fiber
  • Protein crepe or Protein Quiche or any other protein add-on recipe salty or dessert-type
  • paid in advance: digicash / cash / banking transfer

Characteristics

All meals are highly-individualised, based on your health & physique goals, food preferences, allergies/intolerances and according to our week nutritional choices that privilege rotation for the sake of variety & balance !

FitnessKitchen is a tailor-made nutrition service: we need an accurate idea of all aforementioned aspects, consequently a phone call/whatsapp is mandatory in order to get in-depth detail on how we can meet your precious requirements.

All ingredients are fresh, so take into consideration that you need to order at least 24h in advance.

Change the way you perceive nutrition !

And change your body, one meal at a time !

FitnessKitchen

Is not your typical take-away food service, neither a restaurant, but a true Nutritional follow-up strategy that is meant to provide the results you won’t be able to unlock elsewhere !

Learn how tasty & satiating food can dramatically improve your health & body composition in the long-run allowing you to keep the hard-gained results as no other diet !

Pick-up Hours

Mon – Fri: 6:30 am – 9:00 pm

Location

22 Route de Longwy
L-8080, Bertrange

Reservation

661 20 16 15
fitnesskitchen2023@gmail.com

How our customers love FitnessKitchen

★★★★★

FitnessKitchen, Dës Platen frësch preparéiert all Dag mat natierlechen Zutaten sinn eng Freed am Goût an Aroma. A méi wéi reichleche Quantitéite gëtt all Plat individuell un d’Bedierfnesser vu Proteinen, gudde gesonde Fette (Omega3), Vitaminnen & Mineralstoffer, Kalorien ugepasst.
Héich recommandéiert !

Jean-Claude Reding

MBA – Manager Rooftop.lu

★★★★★

I met Thierry a year and a half ago and I can tell you Fitness has been his passion for years.

Early 2023, Thierry joined by Martina, decided to jump in and let us discover another part of his talents by combining fitness with healthy cooking pleasure: His Fitness Kitchen was born….

His cuisine is sincere, based on seasons, authentic, modern, and healthy for all of us. 
With his spouse’ support, he takes us on a journey, tasting fish and vegetables we’re not used to preparing. Everything is fresh and homemade, taking into account customers’ preferences.

Through a ‘customized’ cuisine, Thierry focuses on benefits brought by each cooked food and how it will impact our body to feel healthy and happy (but also lose kilos that sometimes poison our live).

Thierry’s great ability is knowing how our human body works like no-one else. 
During fitness sessions, he shares his knowledge which helps us to progress and even go beyond the limits.

Thank you for everything you have done, helping us to feel better about our body and I hope for years.

Maryse Didier

Former HR Director

★★★★★

Vous cherchez des repas goûteux, variés et équilibrés ? Ne cherchez plus : vous êtes au bon endroit ! La combinaison des talents culinaires et diététiques de Martina et Thierry fait des miracles : leur cuisine ensoleillée vous emballe les sens et vous emmène en voyage. Chaque repas est une expérience gustative et un plaisir renouvelé, mettant en avant un savoir-faire artisanal de très grande qualité. Je ne peux que recommander aux épicuriens respectueux de leur santé.

Yves Didier

Operations Manager

★★★★★

Chers Sportifs,

Je vous recommande vivement de prendre vos repas chez FitnessKitchen. Repas très équilibrés, délicieux et variés. Commandez-les dès à présent. Vous ne les regretterez pas !!

Corinne Henry

Medical profession.